“Why do you workout? You don’t need to lose any weight.“
Yes, because the only reason for an individual to workout is to make the number on the scale smaller…
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THANK YOU.
EVERY SINGLE TIME I SAY IM GOING TO THE GYM
Really tired of the attitude that eating can “ruin” your progress in the gym. No, fuck you. If you run a mile, that’s a mile you ran. Your legs are stronger, your lungs are stronger, your heart is stronger. I don’t care if you ate an entire cake, you still ran a damn mile.
If you view exercise as something that “cancels out” food then you’re gonna have a bad time. If your only exercise goal is to burn calories, I don’t know what to do with you.
Please do not hate on the “New Year’s Resolutioners” at your gym this season. You don’t know what got that person in the gym but does it matter? The worst that could happen would be they become a new friend and even better: a healthier person. Smile, be encouraging, don’t be rude. That is all.
People exercise and eat right so that they will love their body. What they don’t realize is that if they love their body, they will exercise and eat right.
(via barbellie)
#THISGIRLCAN
OOH I love this! Just a reminder that taking exercise (a class, a run, a gym date) can change your day from crap to massively satisfying! That rush of endorphins, the progress your making, the fact that you went for it hell for leather! I LOVE THAT FEELING!
Got to reblog again, just cos it makes me feel so motivated and proud to be a woman and even a teensy bit emosh! LOVE IT!
I can’t wait to go back to the gym 💪
How long you got to wait poppet? And how’re you feeling? Think how satisfying that first work out will be with your shexxy bod and all that pent up energy that will burst forth in an EPIC, SWEATY gym fest! Hooray! x
Friendly reminder that it is perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or smiling with friends. Wellbeing means your WHOLE body. Make sure your soul is getting as much exercise as your glutes.
Just something to think about <3 (via confidencejess)
Friendly reminder that it is perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or smiling with friends. Wellbeing means your WHOLE body. Make sure your soul is getting as much exercise as your glutes.
Just something to think about <3 (via faithhealthlife)
Shoutout to all girls working on loving their bodies. Your body is especially designed for you. It’s truly a unique masterpiece. It’s the home you grew up in. Nurture it. Honour it. Love it.
dyingfidelity